You are what you eat. If we all were aware of the truthfulness of the aforementioned statement, then cardiovascular diseases would not remain one of the prominent causes of death throughout the world.
Nature does require
Her time of preservation, which perforce
I her frail son amongst my brethren mortal
Must give my attendance to.
William Shakespeare
Thrust into the abundance of convenience provided by the new technologies, the occupants of the modern world are now facing with the scarcity of healthy life style.
Insufficient physical activities, rising pollution, stress and anxiety, processed foods, deficient nutrition intake, obesity, and high blood pressure are but few of the predicaments which are unfortunately quite common these days.

However, this does not indicate the end for humanity or doom's day for that matter! Despite the fact that more people die of too much food than of too little at the current epoch, we all can bring upon changes to our life styles in order to counter all those negative factors starting by a proper diet.
The topic diet and health was discussed in our latest Talk Show and specifically with some quotations regarding the theme:
"Don't dig your grave with your own knife and fork."
"I've been on a diet for two weeks and all I've lost is fourteen days." By Totie Fields.
"I'm on a seafood diet. I see food and I eat it!"
"You can't lose weight by talking about it. You have to keep your mouth shut!"
"You should not be afraid of heights but instead afraid of widths."
"When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease." By Terri Guillemets.
We started the classes by asking questions about the general definition of diet which was mostly responded by saying that diet refers to the accustomed habit of food selection and consumption used for a specific purpose.
I then demanded the participants to describe their own diets. The answers ranged from diets filled with junk foods and snacks to strict athletic regimens.